01 · The work
Purpose system
Outcome, story, sections, tasks.
Purpose
The outcome — exam, career, study, craft, or health.
Story
Why this creator can write it.
Sections
Phases in order, with a close.
Tasks
Finishable work, not slogans.
Deep work system · Web, Android, iPhone
Do deep focus.
Build your empire.
Fitraat Focus is a 5-step session on a purpose system, informed by published work on starting, interruptions, and feedback. Sit down and do the work — exam, career, craft, or whatever you are making.
Published workDeep focusPurpose systemApp blockingWeb + Android + iPhone
01 · The work
Purpose system
Outcome, story, sections, tasks.
PurposeStorySectionsTasks
Then run it in the app
02 · The session
5-step loop
Prepare → Activate → Focus → Close → Reflect
01
Prepare
02
Activate
03
Focus
04
Close
05
Reflect
How it works
Two parts. One habit.
Take a library written by someone who already did the work. Then run it inside the same 5-step session every time. Prepare, the protected block, and the score afterward draw on published work. They are not a test of this app.
02 · The session
5-step loop
Prepare → Activate → Focus → Close → Reflect
- 01PrepareTime, space, energy, resources, intention.
- 02ActivateA short ritual to lower resistance.
- 03FocusPomodoro or ultradian, with break guard. On Android, blocked apps stay covered.
- 04CloseEnd cleanly so work does not follow you.
- 05ReflectScore the session. Improve the next one.
Start easier
You can see what done looks like before you sit down.
Stay deep
The session holds you through work and breaks. On Android, the apps you chose stay closed.
Get better
Reflection, streaks, and reports after each run.
Named sources
Four sources the session draws on. The notes link each one. This is not a clinical trial of the app, and these sources do not cover every step.
GollwitzerIf-then plans, made in advanceGloria MarkGetting back after an interruptionEricssonPractice with feedbackNewportA book: schedule the block
Read the notesAndroid
The apps you chose stay closed.
Getting back after an interruption takes time. In the Android app, pick the apps that stay closed. When one comes to the front, Fitraat Focus covers it and sends you back to the work.
Get it onGoogle Play01
Choose them before you sit
In Block Space, select the apps. Search the list on the phone.
02
The timer holds the block
While the focus timer runs, you can block more apps. You cannot remove a block until the timer ends.
03
A pause is fifteen minutes
That time counts only while a blocked app is open. Lock again and the cover comes back at once.
Android asks for display over other apps, usage access, and notifications. Until those are on, the block stays off. The website cannot block other apps.
iPhone
Install on iPhone
like a real app.
Use Safari’s Add to Home Screen. After that, Fitraat Focus opens full-screen from your Home Screen — no App Store needed.
SafariInstall oniPhone
Step 01
Open in Safari
Open app.fitraatfocus.com/welcome, then tap Share.
Step 02
Add to Home Screen
In the Share sheet, tap Add to Home Screen.
Step 03
Tap Add
Edit the name if you want, then tap Add.
Step 04
Open the icon
Launch it from your Home Screen like a standalone app.
Using Chrome on iPhone?
Chrome cannot install a PWA on iOS. Tap Share → Open in Safari, then follow the steps below.
Use HTTPS. After an update, refresh once in Safari before adding again.
Pricing
One practice. Two rhythms.
Seven days to learn the flow. Then keep Premium monthly or yearly. Same access either way.
Monthly
$5/ month
Billed every month.
- 5-step session, informed by published work
- Purpose systems
- Todo, streaks, and stats
- App blocking on Android
- English and Bangla
- Same Premium on web, Android, and iPhone
Yearly
Best for the habit$39/ year
About $3 a month.
- 5-step session, informed by published work
- Purpose systems
- Todo, streaks, and stats
- App blocking on Android
- English and Bangla
- Same Premium on web, Android, and iPhone
Billed in the App Store or Google Play. Cancel any time.
FAQ
Before you begin.
What research is it based on?
The session is informed by published work. It has not been tested as a clinical trial. Gollwitzer studied if-then plans for starting an action. Gloria Mark studied how interruptions slow getting back to work, and linked frequent interruption with higher stress. Ericsson studied deliberate practice: structured practice with feedback, not time that only feels busy. Newport’s Deep Work is a book about scheduling a protected block, not a scientific paper. The guides page links each source.
Is this another to-do app?
No. A to-do app stores tasks. Fitraat Focus runs a 5-step deep-work session on a purpose system — a library with an outcome, sections, and tasks.
What does Premium cost?
Seven days to try it. Then $5 a month or $39 a year, billed in the App Store or Google Play. Cancel any time. Premium is the full session, purpose systems, Todo, and stats on web, Android, and iPhone. App blocking is on Android.
What is a purpose system?
A reusable work library written by a named creator. Browse them at purpose.fitraatfocus.com, take a copy, and run the work in the app.
Can I try it without installing?
Yes. Open the web app in your browser. On Android, also get it from Google Play. On iPhone, use Safari and Add to Home Screen.
Can it block other apps?
On Android, yes. Choose the apps that stay closed. Fitraat Focus covers them when they open. While the focus timer runs, those apps stay blocked. The website cannot block other apps.
Does it support Bangla and English?
Yes. You can use Fitraat Focus in both English and Bangla.
Is faith-aware framing required?
No. It is optional. The focus system is practical for any user.
Start
Do deep focus.
Build your empire.
Pick a purpose system. Open a session. Repeat.
Browse purpose systems