Todo
How to use Todo
Plan today’s work in Todo Planner. Add tasks, set priority, check them off here or inside a focus session.
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Fitraat FocusGuides
How to use the app
Four short guides, in the same language as the app: plan the day, take a purpose system, run a session, then read your stats.
Programs
How to use purpose systems
A purpose system has an outcome, sections, and tasks. In the app it shows up as a Program. Put a task on today, then run it in Todo and Focus.
Read guideFocus
How to use the focus system
One loop: Prepare, Activate, Focus, Close, Reflect. Complete the five pillars, then sit down and work.
Read guideStats
How to read your stats
Stats is your history: sessions, scores, streak, and whether you are getting better — not a feed to scroll.
Read guideFor your work
Why this session, for this job
A page for each kind of work: students, developers, writers, researchers, founders, designers, teachers, and freelancers.
Students
Fitraat Focus for students
Revision fails when the book is open and the phone is closer. A purpose system is the syllabus as finishable tasks. The session is how you sit with one of them.
Read whyDevelopers
Fitraat Focus for developers
The hard part is rarely the bug. It is the tab you opened ‘for a second.’ One session holds one piece of work until it is actually done.
Read whyWriters
Fitraat Focus for writers
A blank page is where you go check something else. A short activation and one intention make the first sentence cheaper than waiting to feel ready.
Read whyResearchers
Fitraat Focus for researchers
A paper does not move because you ‘worked on it’ all afternoon. It moves when one phase has a target, effort, and a record of what changed.
Read whyFounders
Fitraat Focus for founders
The inbox will take the day if you let it. The work that moves the company needs a protected block with a finish line, not leftover minutes.
Read whyDesigners
Fitraat Focus for designers
Pixels and feedback are different jobs. A session holds one of them so the file actually changes.
Read whyTeachers
Fitraat Focus for teachers
Marking and messages eat the hour you meant for the lesson. A session is that lesson, prepared, with a start you do not renegotiate.
Read whyFreelancers
Fitraat Focus for freelancers
Client work and your own work fight for the same afternoon. A session is a named block so the louder message does not spend the hour.
Read whyWhy the loop is built this way
Short science notes
Notes on work the session draws on. Each one names its source. These notes are not a clinical trial of the app.
Mihaly Csikszentmihalyi
Flow: why a clear session feels better
Flow is deep absorption when the task is clear, feedback is quick, and the challenge matches your skill.
Read noteGloria Mark
Why switching costs more than you think
Gloria Mark’s studies of interrupted work found that getting back takes time, and that frequent interruption is associated with higher stress.
Read noteK. Anders Ericsson
Practice only counts if you can see it
Ericsson’s research: skill grows from structured, effortful practice with feedback — not from hours that feel busy.
Read notePeter Gollwitzer
Decide before you start, not during
If-then plans close the gap between ‘I will focus’ and actually starting. You pre-decide the cue and the action.
Read noteAngela Duckworth
Consistency is the product, not a perfect day
Grit here means showing up again after an ordinary session — not never missing a day forever.
Read noteBJ Fogg
Make the start small enough to repeat
Habits stick when the action is easy, the prompt is obvious, and you do not wait for high motivation.
Read noteCal Newport
Treat deep work like an appointment
Deep work is distraction-free concentration on something that matters. You schedule it. You do not squeeze it into leftover minutes.
Read note