Fitraat Focus

Note · BJ Fogg

Make the start small enough to repeat

Fogg’s model: motivation comes and goes. Ability and a clear prompt do more of the work. That is why Fitraat Focus starts with pillars and a short activation, not a pep talk.

In Fitraat Focus

  • Keep activation short. One ritual you will actually do.
  • If energy is low, pick a shorter Block Time. Start anyway.
  • Let the prompt be the app: open Focus, complete the five, begin.

Keep this

  • A tiny start beats a heroic plan you skip.
  • Design the first minute. The rest of the session can follow.

Sources

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