Note · K. Anders Ericsson
Practice only counts if you can see it
Sitting for a long time is not the same as getting better. You need a target, honest review, and another attempt.
In Fitraat Focus
- Give the session a finish line in Intention (and in Todo).
- After Close, score focus, energy, and satisfaction — three numbers, not a story you will skip.
- Use Stats later to see whether the scores move, not just whether you showed up.
Keep this
- Quality of the session matters more than collecting hours.
- Feedback is the score you actually write down.