Fitraat FocusNote · K. Anders Ericsson
Practice only counts if you can see it
The 1993 paper is about deliberate practice: structured, effortful practice with feedback. It is not a study of this app. Sitting for a long time is not the same as that kind of practice. The session score is Fitraat Focus’s own record.
In Fitraat Focus
- Give the session a finish line in Intention (and in Todo).
- After Close, score focus, energy, and satisfaction — three numbers, not a story you will skip.
- Use Stats later to see whether the scores move, not just whether you showed up.
Keep this
- Quality of the session matters more than collecting hours.
- The paper’s feedback is part of practice. The three scores in the app are this product’s record, not a result from the study.