Guide · Focus

How to use the focus system

Open the Focus tab. Follow the five stages at the bottom of the screen: Prepare, Activate, Focus, Close, Reflect.

1. 01

   Prepare — five pillars

   Block Time (Pomodoro or Ultradian). Block Space (your workspace). Energy. Resources. Intention — write what you will finish, and glance at Today’s Todos. When all five are ready, tap Begin Deep Work.

2. 02

   Activate

   Run a short ritual so you leave browsing mode. Then start. The app snapshots today’s unfinished todos for this session.

3. 03

   Focus

   Work and break cycles. Stay in the app during work. On a break, Break guard reminds you not to disappear into feeds. Open Today’s Todos to check items off. High first.

4. 04

   Close

   Wind down with a closing ritual so the work does not follow you into the rest of the day. Then Complete Session.

5. 05

   Reflect

   Score focus, energy, and satisfaction from 1 to 10. Note what distracted you and what helped. Save. That score is what Stats uses later.