Note · Angela Duckworth
Consistency is the product, not a perfect day
Duckworth’s work is about staying with a long aim. Fitraat Focus uses streaks and scores for that: evidence you returned, not a trap if you miss.
In Fitraat Focus
- Finish the loop even when the session is short. Reflect still counts.
- A missed day resets the streak. Restart the same 5 steps. Do not rebuild a new system.
- Stats is for weeks, not for shaming one blank square on the calendar.
Keep this
- The habit is the loop, not the length of one timer.
- Restart quickly. That is the skill.