Note · Gloria Mark
Why switching costs more than you think
You do not only lose the minute you spent elsewhere. You pay again to remember where you were. That is why a ‘quick check’ often ends the session.
In Fitraat Focus
- Stay in the app during work. The timer is meant to be the only screen.
- On a break, use Break guard: rest without opening a feed.
- In Reflect, name the distraction once so you can block it next time — in Block Space, not in your head.
Keep this
- Protect the restart. One closed loop beats three half-starts.
- Breaks are part of the system. Random scrolling is not a break.